wellness

March in Review

Time is flying this year! March seems to have gone by in the blink of an eye. March was a pretty uneventful month for me. My gut bacteria are still recovering from the double food poisoning in February and I’ve had lower energy after work. On the bright side, I’ve Read more…

By Mulan, ago

Rest, Then Show Up

Do you ever feel guilty for taking a break? Maybe you’ve been sick, or life threw you an unexpected curveball, and now you’re beating yourself up for not being “productive enough.” You know you needed the rest, but getting back into your routine feels impossible, and the guilt just keeps Read more…

By Mulan, ago